aboutHi I’m Christena, mompreneur, Master Empowerment Coach to mom’s, heartening writer and I am thrilled to connect with you!

I am here to take you on a journey leading you back to the truth of who you really are.

Here is what I believe:

   Your outer world is a reflection of your inner world.

   All the answers to your questions lay deep within you and you can access them when you stop and listen to the gentle whisperings of your soul.

   The chances you have in life are shaped by the choices you make.

We all have things that we face in our lives such as overcoming shame, guilt, blame and fear. There have been times in my life where I was feeling stuck and unable to move forward. I wanted to feel good and live my life with a sense of passion and purpose.

During my twenties, I found myself soaking up lots of inspirational reading. I probably had a yearning then already to experience my life in a way that felt meaningful.

Everything changed for me when…

I became a mother. Motherhood has been the most loving and expansive experience for me. I remember the moment during the birth of my child that forever changed me.   As my daughter lay on my chest, something beautiful awakened inside of me and I was cracked open.

It was a moment that was life changing…a moment that felt precious beyond words…opening me to an expansive experience which became life transforming for me.

During that moment I felt like I was tuning in to a depth and connection I had not experienced or accessed before. I had the sense of being One with Life itself.

So often our hearts break open and wide during times of pain and loss, but for me the beauty of birthing my children, brought this experience to me.

I truly feel that motherhood is at the heart of why I felt called to guide and inspire other women. Why I feel called to enrich your life in a way that is heart centred and soulful.

It was around that time when I found the courage to sign up to a life coaching program, I cleaned up my internal beliefs, my diet, I started practicing meditation and yoga and over time I rediscovered myself again.




It is so important for me to be fully emotionally present in my daughters’ lives as well as my own and in order for me to provide my children with this gift, I had to feel whole, to feel purposeful and to have a passion in my life. I have been told I have a sense of gentleness and quiet grace yet within that, lays my strength.


Which brings me to the present moment with you

I work with heart-centred women, like you who want to live life with passion and purpose. I help you to reconnect back to the truth of who you really are and feel empowered in all areas of your beautiful life.

I would love to shed some joy on your own experiences as a woman so that all those whom you share your life with, may feel blessed by your presence.

The Empowered Mama blog is all about inspiring you to live a soulful life and finding your heart driven desires. It’s about living your life based on how you want to feel, discovering your incredible potential, nourishing your body, mind & spirit and embracing your unique gifts and talents.


Let’s continue the journey together.




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Professional bio:
Christena Alyssandratos is a mompreneur, Master Empowerment Coach to mom’s and heartening writer that is dedicated to empowering mama’s to discover their authentic selves and shine bright in every area of their lives. She is on a mission to support and encourage women to create a radiant and joyful life by attaining their goals, releasing their fears and stepping into their greatness.

She lives in Toronto, Ontario with her husband and her two young daughters.